Penny for your thoughts…CBT on point

Happy in School

I think the expression ‘ penny for ’em?’ is a bit old now, but the sentiment behind the words still stands. Seeing someone vacantly staring into space, their mind clearly somewhere else, prompts the innocent question. The day dreamer will usually laugh it off when they’re asked what they’re thinking…. ‘wouldn’t you like to know?’ haha or ‘oooh that would be telling!’

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We all get lost in thought from time to time, it’s a way to give our brains a rest from the onslaught of daily life, but what about when our thoughts are disturbing, negative, full of criticism and self-loathing? Thoughts like these can be harmful if allowed to run rampant in our minds. They can feed our anxiety, making it impossible to live a normal life, without being wracked with anxiety, nervousness, fear.

Are you aware of your thoughts?

Being aware of our thoughts…

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Published by Autism Candles

My name is Nathan Young. I'm the founder of the Autism Candles project. I am a self-advocate. The candle project exist to make a statement about inclusion and opportunity. My email is Feel free to contact me.


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